Feet cracks treatment

Feet cracks treatment

The feet are part of the organs that require special care, because they are usually hidden inside the shoes or socks, but we must take care of them more than others, because they are free of sebaceous glands, which makes them causes a permanent drought, so it becomes necessary to hydrate them every day. The fact that the foot supports all the weight of the body and that the constant contact with the ground subjects the skin to various pressures, without forgetting the impact of the shoes, the barefoot walking and the change of their heat according to the season .
Standing longer on hard floors poses the problem of cracking feet, and to combat this problem, it is recommended to wear shoes with thick heels and a lining.
Before exposing natural recipes easy and accessible by everyone, we will first expose the causes of the crack of the heels of the feet.

A-Causes of foot cracks


Eczema associated with itching usually causes dry skin and increases heel cracks.


Psoriasis causes flaking of the skin and dry areas in some parts of the body, including the feet.

3-Disappointed shoes

Nude shoes from above or sandals exert pressure due to excess fat and increase the pressure on the thick, dry skin on both sides of the heel resulting in cracking.

4-Diseases causing foot cracking

These diseases include diabetes, as well as autonomic neuropathy that affects the degree of sweating that causes dry feet, and also thyroid disorders, which are diseases that cause foot cracks.
in general, the feet are always exposed to the various problems because of their natural characteristics on one side and on the other side of their function in the human body, therefore they need permanent care, afterwards we will present you recipes easy to prepare and whose components are accessible by everyone, focusing on the treatment of the crack of the feet that disturbs a lot of people.

B-Recipes to treat feet cracks

1-Olive oil recipe

Feet cracks treatment

fill a handful of rice
Tablespoon of cider vinegar
Half a tablespoon of olive oil
Grind the rice and add the vinegar, and mix well in a bowl, add a spoon of riton oil or any vegetable oil to obtain a paste.
Soak your feet and put them in a bowl of warm water with a little liquid soap, then dry the skin with a towel.
Take a spoonful of rice paste and uniqueness on the skin of the foot and massage carefully by hand with a focus on the rough areas to remove dead skin layers.

2-Honey recipe

Honey is a magic treatment for dry, cracked feet because it has moisturizing and antibacterial properties.
- Add a cup of honey in a half-bucket of hot water.
- Add a cup of honey in a bucket half filled with hot water
- Soak your feet in this water for 15 to 20 minutes.
- Rub your feet gently.

3-Ripe banana recipe

Ripe bananas are accessible for everyone, yet a minority are aware of their importance in treating cracked, dry feet.
- Apply the paste of a ripe and crushed banana to your feet after deep cleaning.
- Take a break of 10 to 15 minutes to allow the skin of the feet to absorb the paste, then wash them with warm water, then let them soak in cold water for a few minutes.
- Apply daily in the same way for weeks.

4-Foot bath with natural herbs

One of the best ways to beautify and care for your feet is to occasionally make sure your feet are warm with water by adding natural herbs after preparing them in a soaked form, like mint, thyme or willow, so you can add a few drops of natural scents such as lavender.
And while bathing perform a foot massage on one side while moving your fingers, and for rough areas, pass the flint over these areas to get rid of excess dead skin, and the best way to conclude this bath is massage the foot with essential oil to soften the skin, and you should focus attention on rough and tired areas. Skin care cream can also be used in case of cracks.
How to prepare a foot bath
Thyme or mustard bath for hard feet
Put 100 grams of thyme or mustard in 2 liters of boiling water and let the herb soak in water for 15 minutes, and add this mixture to the bath water
Willow bath (for foot pain)
Boil 60 grams of willow bark in one liter of water, and after it has cooled a little, add to the bath water.
We must not forget the well-known salt bath.


the vinegar and oil bible, Bridget Jones
Honey, Garlic Vnegar,Dr Patrick Quillin
Boost your Energy Levels, Rajae Airey
Triple Wonder: Apple cider vinegar, honey and garlic, Dr. Ayman al-Husseini
Beauty recipes;Dr. Ayman al-Husseini

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